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If you started doing the WAC- workouts you probably discovered it can become an intense workout if you try to achieve the highest speed and combine this with a lot of reps. Below are some progression charts that can be used to gradually build up the reps.
The first table shows how you can build up if you are a beginner. Progression can be quick! The numbers equal the exercise number in WAC-6. #1 Stands for the week or training number.
The second table shows how to build up with higher weights (+/- 10% of Olympic total). This progression is more focused on building up reps with the technical exercises first and progression is build up slower.
If volume/stamina is not your thing you can try to build up the weight on the barbell and use e.g. 6-4-4-6-4-4-6-4 as your target reps. E.g. progress from 15.0--17.5--20.0-22.5-25.0 kg. Keep in mind this kind of circuittraining is very demanding. I don't recommend you to build up with 10 kg each training!
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